Yoga Styles &
Who They Are For
Rocket Vinyasa
Rocket Vinyasa is a playful and energizing yoga practice that gives you the freedom to explore movement, breath, and strength in a way that feels good for you. Inspired by Ashtanga, created by Larry Schultz, Rocket adds more creativity and modifications, so you can flow, balance, and even try a handstand - if you feel like it!
Accessible for all levels! If you are completely new to yoga, we recommend starting with our Intro to Rocket, where we break things down step by step.
Who is it for?
→ Anyone who enjoys dynamic and uplifting flows.
→ Those who love exploring movement and trying new things.
→ Yogis who like structure but also creative freedom.
→ Anyone looking to build balance, mobility, and body awareness.
Ashtanga Vinyasa
Ashtanga Vinyasa popularised by K. Pattabhi Jois, is a rhythmic and flowing practice that follows a set sequence, helping you build focus, breath awareness, and ease in movement. It is a grounding yet energizing style that allows you to see progress over time while staying connected to your breath and body.
Accessible for all levels! If you are new to yoga, we recommend our Intro to Ashtanga, where we go through the basics and help you feel comfortable before stepping into a full class.
Who is it for?
→ Anyone looking for a steady and structured flow.
→ Those who enjoy repeating sequences and seeing progress.
→ Yogis who like moving with breath and finding a rhythm.
→ Anyone who wants to feel centered and strong.
Dharma
Dharma Yoga is a devotional practice that blends strength, flexibility, and stillness into one. Inspired by the teachings of Sri Dharma Mittra, it combines classical yoga postures, deep breathing, and concentration techniques that guide you inward, towards peace and self-awareness.
Each class weaves together asana, pranayama, and relaxation, creating space for both physical vitality and spiritual connection.
You’ll move through poses that challenge the body while calming the mind, leaving you centered, grounded, and inspired.
Who is it for?
→ Anyone seeking a holistic, traditional yoga experience.
→ Yogis who enjoy a balance of challenge and surrender.
→ Those drawn to introspection, meditation, and self-discovery.
→ Anyone wishing to cultivate peace, devotion, and mindful strength.
Yin
Yin Yoga is a deeply relaxing and restorative practice where we hold poses for a little longer, allowing the body to soften, release, and restore. It is the perfect balance to an active lifestyle and a wonderful way to unwind, stretch, and take care of your body and mind.
Accessible for all levels! No flexibility required - just come as you are and let yourself unwind.
Who is it for?
→ Anyone who wants to release stress & tension.
→ Those looking for gentle stretching & deep relaxation.
→ People who need a break from fast-paced movement.
→ Yogis wanting to go inward & find stillness.
Yoga Soft
A slow and nourishing yoga class designed to release tension and create space in both body and mind.
Movements are gentle and steady, guided by breath and presence. We take our time to stretch, unwind, and soften into the body in a supportive way.
This class is suitable for all levels, especially if you:
→ Want to slow down
→ Are new to yoga
→ Need a more calming practice
→ Or simply want to care for your nervous system
You will leave feeling grounded, relaxed, and restored — like your breath has come back home. Softness is a strength.
Yoga Dynamic
A warm and flowing yoga class that encourages natural strength, balance, and connection to breath.
We move continuously and smoothly, allowing the body to open, strengthen, and express itself through movement at your own pace.
This class is open to everyone — you choose the intensity that feels right for your body. Options and variations are offered throughout, so you can explore in a way that feels supportive and empowering.
Expect a sense of warmth, steadiness, and clarity as you move — and that satisfying full-body exhale when everything lands.